It is not enough to set good boundaries for yourself, it is important to also enforce them. If you don’t respect your own boundaries, why…
I choose to be happy every day, not because of what is going on on my life, but in spite of it. If I am…
Distinguish between what you tell yourself and what you have been told about yourself – and then remember that none of these things are necessarily…
When someone asks you a question, it is fine to answer them, or not answer them, as you see fit. You don’t need to be…
It is difficult to stay calm in the face of chaos and what seems like insanity. Getting all riled up about whatever is going on,…
Do what is right for you. And by that I mean 2 things: do what is right for you to do, and do what will…
Before you can have something new, you must first create space for that something to reside. If you want love, create space to be loved….
Think about what you believe in. Do you believe in it because someone told you to, or because it resonates in your heart? It’s good…
I want to retain my vulnerability. Being vulnerable is part of who I am; it helps to make me ME. Being vulnerable allows me to feel…
I will not wait to enjoy my life – I enjoy my life right now. I can dwell on what I don’t have, or I…