Where you came from and what has happened in your life matter because they have helped make you what you are. Look back and learn…
Sometimes it’s the thing that you never in a million years thought would change that changes. Grieve for it, whatever it is. And then let…
Bliss may be brought on by many things: the sun coming out, a baby’s giggle, the smile of a stranger, a job well-done. Do you…
Think about this: if it will take you 5 years to get to the point you want to be, and you are looking back in…
Sometimes you have feelings that you don’t want to admit you are having, even to yourself. You might be angry with someone you feel you…
Are you passing judgment on others? Are they making decisions that you don’t agree with? Could it be that you just don’t understand them? It’s…
Is it too big a thing to attempt? Take it one step at a time. Whether it is cleaning out a closet, changing a habit, starting…
How do you release energy that needs to be let out? There are many ways to do this – one is to cry. So…

