Do you find yourself thinking that the reason you can’t lose weight is because you can’t afford a gym membership? Or that the reason you…
Be gentle with all you come into contact with, for you have no idea what kind of burdens they carry. And don’t forget to be…
Practice what you preach. It is not enough to tell others how important self-care is, remember to do your own. It is not enough to…
Self-care is so important, and yet a lot of people (women particularly) won’t make it a priority because they don’t want to be selfish. I…
We are almost constantly experiencing transitions. Some of them are small and slip by practically unnoticed; others seem to smack you upside the head and…
Bad and unwanted things come to all of us at some point or another. Some of them bother us for a while and then we…
We are all connected. What hurts one hurts us all; what helps one helps us all. I do my part to take care of the…
Are you remembering your self-care? Remember, you have to take care of yourself so that you are able to take care of others. What works…
When things get tough, when you’re not feeling 100%, when you just feel out of sorts….listen to your body. Find your ‘RESET’ button, and push…