Sometimes the journey includes stopping to put your feet up, and resting for a spell.
Today’s mission, should you choose to accept it, is to take a cat nap. Even if you don’t fall asleep, curl up somewhere cozy, close…
I take care of myself. There are many reasons to do this, including that I cannot be at my best if I don’t, and I…
Don’t get hung up on the words. Don’t get hung up on if you are doing it ‘right.’ Pray how you pray; meditate how you…
The best way that I can take care of others is to first take care of myself. I remember and practice my self-care.
It’s time for some celebration! We can celebrate things large and small, and here is a series of things to start with. Please feel free…
Where your motivation comes from matters. Is it internal, or external? Self-love and self-care are important, and your desire to do self-care springs from your…
Things are getting busier; it seems that there is so much to do and so little time. Don’t forget to schedule the ‘you’ time into…
Do you find yourself thinking that the reason you can’t lose weight is because you can’t afford a gym membership? Or that the reason you…