There is a lot going on and a lot to take in. Sometimes it can be too much. It’s okay to take a time out once in a while – a time out from the news, from doing things, from knowing the schedule, from being the strong one. It doesn’t always have to be you that takes everything on. Take a time out. Make it 5 minutes, 5 hours, or 5 days. Make it however long you need it to be.