Carve out some time in your busy day to take care of yourself. Make an appointment with yourself – put it in your calendar and…
We are headed into a very busy time of the year. Don’t overschedule you and your family this year. Be sure to leave some time…
Stop and smell the roses. Stop and breathe. Stop and take a minute to gather your thoughts. Stop and take a break. Stop and appreciate…
Give yourself the room to breathe, the room to feel things, the room for Bliss. In this incredibly busy world, sometimes you might feel as…
Take care of yourself. You can’t be there for others if you aren’t first there for yourself. Self-care doesn’t have to be fancy and expensive;…
In this busy holiday season, be sure to remember not to plan so much that you don’t enjoy the things that you really love. Leave…
It’s okay to say no, with no reason given. It’s not up to anyone else to decide if you are too busy, or just not…
Don’t forget to spend time with your friends, doing whatever it is that makes you happy! I know it’s an extremely busy time of the…
Take the time you need to take care of yourself. Self-care seems to be the first thing that gets dropped when you are busy, yet…