Sleep – when I get enough I feel fresh, awake, sane, regenerated, and I can get lots done. When I don’t get enough I can…
Take care of yourself. Take a break and do something just for you. It doesn’t have to take much time. It doesn’t have to cost…
Sometimes it is hard to see what you have to be grateful for. Things may be going less than ideally – family members are sick,…
I am not always sure about my path. Do I turn right or left? Do I slow down or speed up? And I am always…
I am bold. I am real. I ask for what I need and want. I let people know that I care about them. I cry…
In my life right now it is even more important to be okay with the not knowing. I don’t, and can’t, know what is going…
I believe in abundance. There is enough of everything to go around. We are taught to share as toddlers. Remember those lessons, and believe in…
There is no shame in needing or asking for help. And there is no list of ‘appropriate’ help that you are allowed to ask for….
Sometimes you are not going to feel blissful, or happy, or grateful. This happens to everyone at one time or another. Sometimes I sit down…
Let the little things tickle your fancy! Get ridiculously happy over a letter that arrives in the mail! Smile at that toddler that waves at you…