Whether you realize it or not, you are always at choice. You may not necessarily choose what happens to you, but you do always choose…
When you are trying to figure out how you REALLY feel about something, do you ever find yourself going around in circles saying, “I don’t…
Are you spending your time wishing you were thinner, more outgoing, more like someone else, or anything else different than what you are? Stop a…
Empowering language is important, and I know that. And, as I am human, I still sometimes say things like “I can’t do that.” So I…
Here’s a great question to ask yourself when you are wondering if you are moving in the right direction. If the answer is “Not so…