Are you keeping up with your self-care in this busy season? It can be hard to fit in, but it is so important! It’s good to have a repertoire of self-care you can do in varying amounts of time. Waiting five minutes in the car for someone to come out of the mall? Shut your eyes and meditate. Find yourself with 15 minutes before you have to leave for an event? Relax with a cup of tea. Read a chapter in a book, schedule a massage – remember that self-care is whatever works for you. How do you keep up with your self-care at this time of year?