Are you feeling anxious and overwhelmed? It may be time for another news break. It is important to know what is going on and what the latest recommendations are, but you don’t have to watch the news 24/7 to be informed. Go ahead and watch the news, but try cutting it down to an hour, then turn on a comedy or, better yet, shut off the tv. Read a paper, but only one. It’s news break time. Try it for a week, or a month, you may like it.