STOP BREATHE RELAX

Life is moving too fast. You are overwhelmed and confused. Your brain jumps from topic to topic, spinning chaos. You start one task, jump to another, then to another. You work hard all day yet nothing is ever finished. STOP! BREATHE! RELAX! You can’t do everything at once. Pick one thing that can be accomplished in the time you have. Do that thing until it is done. Tomorrow pick another thing.