Self-care isn’t always about doing things that make you feel good; sometimes it’s about doing things that you know are good for you. So remember…
If you can’t physically go where you want to go, go there in your mind. Lie down in a quiet room, close your eyes, and…
Holiday hint: Schedule time for self-care this holiday season so that you don’t forget to do it. Block out a chunk of time for just…
In the hustle and bustle of the world, it is important to take some time for you. Slow down and take some time to do…
As you run around this Holiday season trying to make sure that you have everything you need to make everyone in your life happy, be…
Are you taking care of yourself? Are you remembering that if you don’t take care of yourself, you eventually will be unable to take care…
Sometimes the journey includes stopping to put your feet up, and resting for a spell.
Relax. Things will be what they will be, regardless of how much you worry about them. Do what you can do, and then know that…
Create a cozy moment today! It’s spring in Washington state, which means one day it will be cold and rainy and the next it will…
“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you…