In tough time and in good times – breathe. It is always important. It will help calm you and clear your head, so that you…
Has anyone reminded you to breathe lately? Things may seem too unwieldy right now – but stop and take a big breath in, and then…
It is difficult to stay calm in the face of chaos and what seems like insanity. Getting all riled up about whatever is going on,…
The world is hurting. The people of the world are hurting. Send good energy, prayers, meditate on it, do whatever it is that you do…
Sometimes we really just don’t know what to do. And then we meditate, pray, think about it, don’t think about, and anything else we can…
When the stress hits, think back to a nice peaceful place that made you smile. It can be real or imagined, and anywhere that calms…
Music inspires me and feeds my soul. I like many kinds of music. Some lifts me up and makes me happy; some makes me nostalgic;…
I inhale calm, and exhale chaos. I inhale knowing, and exhale doubt. I inhale courage, and exhale fear.