
In the hustle and bustle of the world, it is important to take some time for you. Slow down and take some time to do…

Are you remembering your self-care? It is so important to do the things that lift you up and recharge your battery! When is the last…

It’s okay to not be on top of your game sometimes. Looking for the good side of things is great, and sometimes it is just…

I recognize that self-care is what enables me to recharge so that I may be of assistance to others.

What recharges you? Do you need quiet time? Do you need to be with people? It doesn’t matter what it is, there is no right…

When you are making your list of all the things you need to do today, don’t forget to put some “me time” in it. Take…

Take care of yourself in this busy season. Leave some down time in your schedule so that you have time to do what you want…

As the holiday season starts to get busier and busier, remember your self-care. It is always important, but even more so as we try to…

It’s that time of year in lots of parts of the country to snuggle up and stay warm. Grab a cozy blanket, a cup of…

Go out and play today. Pretend you are 7 again, and go play on the swings, or take a walk with no destination in mind. Call…