Sleep – when I get enough I feel fresh, awake, sane, regenerated, and I can get lots done. When I don’t get enough I can…
Sometimes it is hard to see what you have to be grateful for. Things may be going less than ideally – family members are sick,…
I am not always sure about my path. Do I turn right or left? Do I slow down or speed up? And I am always…
There is no shame in needing or asking for help. And there is no list of ‘appropriate’ help that you are allowed to ask for….
Sometimes you are not going to feel blissful, or happy, or grateful. This happens to everyone at one time or another. Sometimes I sit down…
Let the little things tickle your fancy! Get ridiculously happy over a letter that arrives in the mail! Smile at that toddler that waves at you…
You don’t have to be a doormat. If someone hurts you, it is okay to let them know. It is entirely possible that the intent…
To some people success is making a lot of money, and to others it is being part of a happy family. To yet others it…
We’re half-way through February now – how are you doing with this new year? If you look at the year since January 1st, are you…
Be mindful of your friendships. Let your friends know how you feel about them, don’t assume that they know. Don’t take them for granted. When…