As we get further into this New Year, we would like to remind you all to remember your self-care. In this busy world it is…
We are definitely in the holiday season. Regardless of what holidays you celebrate, this can be a stressful as well as joyful time. Self-care through the holidays is so…
Are you harder on yourself than anyone else? Do you beat yourself up for being too big, small, heavy, smart, dumb, or anything else? We…
Stress. An all too familiar word in our culture these days. If you’d like to know its definition, the different types, the physiological impact on…