Make yourself happy; don’t rely on someone else to do it. You are the one who knows what you need when. If flowers will make…
Don’t be afraid to ask for help. It doesn’t matter why you need it: maybe you have a chronic disease, maybe you are short, maybe…
Sometimes it seems ridiculously easy for me to feel good. I just looked at an old picture that brings a smile to my face every…
Try not to think about what could happen – good or bad. Don’t try to live your life in the future. Don’t spend your time…
Be pleasant to each other. It takes no money and very little time to be nice. Smile at someone, hold a door for them, let…
Holiday hint: Banish “should” from your vocabulary this year. Do the things that you really want to do, and skip the ones that you are…
What do you do when you hear someone is facing difficulties? It depends on so much: the person, the circumstances, your availability. Don’t worry about…
Be mindful in all you do. Live your life with intention. Whatever you do, mean to do it.
Life is tricky. Things change, and all of a sudden things aren’t how you expected they would be. Something goes a little sideways – someone…
Find what grounds you, and remember to do it. It may be meditation or breathing. It may be counting your blessings. It may be as…