What do you do when you hear someone is facing difficulties? It depends on so much: the person, the circumstances, your availability. Don’t worry about…
Be mindful in all you do. Live your life with intention. Whatever you do, mean to do it.
Life is tricky. Things change, and all of a sudden things aren’t how you expected they would be. Something goes a little sideways – someone…
Find what grounds you, and remember to do it. It may be meditation or breathing. It may be counting your blessings. It may be as…
It might be time for another news break. If watching and reading about the news has started taking over most of your free time, try…
Help each other. We can all do this, in ways big and small. Please don’t wait until you can do something big for someone. The…
We can’t effect change alone. We can, however, join together and create the change we want to see. Do your part even though you may…
In tough time and in good times – breathe. It is always important. It will help calm you and clear your head, so that you…