Today see how many random people you can say something nice to. Tell them what you appreciate about them, or how nice they look in…
Like it or not, you are in charge of your own life. There are many extremely good things about that. And there are some scary…
Stop what you are doing, take a deep breath, think of something funny, and LAUGH! Laughter is an important skill in which to be proficient,…
It’s important to take responsibility for what you say and do. But it is equally important to remember that it is not always about you….
Forgiveness is not so much about someone else as it is about you. It does not mean you are excusing something someone did or said, or saying…
I am grateful for so much in my life. And today I am feeling especially grateful for YOU! I hope this feeling of appreciation…
Is there something you want to start, but it seems too big and scary? Are you thinking about going back to school, or looking for…
Do you want to feel better fast? Try doing something for someone else. It is about as easy a prescription as you will ever get. Go down…
You don’t choose everything that happens to you, but you DO have to take responsibility for what you do (or don’t do) about those things….
In all things be gentle with yourself. There is so much harshness in the world, and plenty of people who will not be inclined to…