Please remember your self-care

I know you are under a lot of stress right now, and that you are not one to complain. You just go about your business, being a good friend and doing what is important to get done. Please find an outlet for all that stress, so that you don’t implode or explode one day. Get some exercise, meditate, find someone to talk to (a friend or a professional – or both). Take a bubble bath or a long shower, take a walk, have lunch with friends, or have lunch alone. You are needed and appreciated; if you run yourself ragged you will do no one, including yourself, any favors. We love you, and selfishly want you to be around for a long time to do everything you do. And we also want you to have the energy to enjoy your life. Please remember your self-care.