Spend some quiet time with yourself each day. Meditate, sit and think – call it anything you want. Spend some time learning your breath patterns….
I don’t always feel that I got the best, but I always make the best of what I get. And sometimes, down the road a…
Are you remembering to take care of yourself? Remember that something doesn’t have to be huge or expensive to count as self-care. Something as small as…
Things change – they always do. It can be really difficult to accept a change when you have just gotten used to the previous change….
Things aren’t all great in my life, but they are good. I have not been promised a stress-free life, nor do I have one. I…
When I am annoyed and upset at something or someone, I can usually dig a little deeper and find the piece of me that I…
Start your day with an uplifting thought. It can be a thought of gratitude, an affirmation, or the thought of something you get to do…
My choices are my choices. I can seek out advice and guidance, and in the end I get to make my choices on my own….
If you get a feeling that you should reach out to someone, do it. Even if you don’t have a clue why it’s important, do…
I may not have the most or the best, and I am very grateful for what I have. It is enough, and that is fine…