Take care of yourself. Take a break and do something just for you. It doesn’t have to take much time. It doesn’t have to cost…
Do you find yourself sometimes forgetting to do something for yourself because you are so busy doing things for others? There are times in our…
In these busy days, don’t forget your self-care! There is always one more thing that wants to be squeezed into your schedule, and it may look…
As you run around this Holiday season trying to make sure that you have everything you need to make everyone in your life happy, be…
Friends are an important form of self-care. You need your friends, and they need you. Remember to take time to meet, celebrate, and commiserate with your…
What recharges you? Do you need quiet time? Do you need to be with people? It doesn’t matter what it is, there is no right…
Are you taking care of yourself? Are you remembering that if you don’t take care of yourself, you eventually will be unable to take care…
Are you stressed out? Maybe a break is in order: take a walk, sit down with a cup of tea, find someone to talk to,…
When you are making your list of all the things you need to do today, don’t forget to put some “me time” in it. Take…
It is not a bad thing to take care of yourself. Taking care of yourself allows you to have the resources to take care of…