Do something to de-stress today. Take a walk, read a book, take a bubble bath, drink a cup of tea, exercise. The best way to…
Are you remembering your self-care? It is so important that you take care of yourself, so that you have the strength and energy to do…
Self-care isn’t always about doing things that make you feel good; sometimes it’s about doing things that you know are good for you. So remember…
It is okay to take a break once in a while. In fact, it may be essential. Take care of yourself so that you can…
These are hard times for everyone; please remember to take care of yourself. While it is important to know what is going on, it can…
Are you feeling anxious and overwhelmed? It may be time for another news break. It is important to know what is going on and what…
If you can’t physically go where you want to go, go there in your mind. Lie down in a quiet room, close your eyes, and…
It’s okay to be overwhelmed, but don’t stay overwhelmed. Take a break and do something for your own health and sanity. It doesn’t matter what…
Self-care may look different than you usually think it does. Sometimes self-care is going to bed early so you get enough sleep, or getting some…