I know you are under a lot of stress right now, and that you are not one to complain. You just go about your business,…
When you are overwhelmed, when you can’t stop the thoughts in your head, when there is too much to do in too little time –…
If there is something you can do about it, do it. If there is not something you can do about it, stop worrying about it….
Things aren’t all great in my life, but they are good. I have not been promised a stress-free life, nor do I have one. I…
As you run around this Holiday season trying to make sure that you have everything you need to make everyone in your life happy, be…
Sometimes you need to step away from something to make sense of it. Take a 5 minute break, don’t do it for a week, try…
Are you stressed out? Maybe a break is in order: take a walk, sit down with a cup of tea, find someone to talk to,…
When the stress hits, think back to a nice peaceful place that made you smile. It can be real or imagined, and anywhere that calms…
Are you stressing so much about what has to get done that you aren’t enjoying the moment that is happening right now? Are you worrying…
Sometimes the wisest thing to do is just walk away. It is a hard thing for me to do – I think because I have…