There is so much going on in the world right now that sometimes I get this overwhelming feeling of dread that is hard to shake….
I know things are frustrating and that you are at the end of your rope. People keep telling you they have fixed things, and then…
When you are so overwhelmed that you don’t know what to do – Breathe. When you can’t stop your brain from thinking of all the…
I breathe in…I breathe out. I inhale peace and understanding…I exhale all petty annoyances. I maintain a pleasant equilibrium throughout my day.
Is it time for a reminder? Breathe – just breathe. If times are tough, if you’re at a loss for words, if you don’t know…
Sometimes I just want to yell out, “I am dancing as fast as I can!” Life gets hectic; there is too much to do, and…
Are you having a hard time letting go of something that happened in the past? It doesn’t matter what it is: something you did to…