Self-care is not just the things that feel good; sometimes it’s the things you know you need to do to stay healthy and sane.
Self-care may look different than you usually think it does. Sometimes self-care is going to bed early so you get enough sleep, or getting some…
Remember the weakest among us when making decisions. It’s true that you know you the best; it is also true that we live together on…
If you need to walk away, then walk away. You know what is and isn’t healthy for you. It may not always be as obvious…
It takes a lot of willpower to keep doing everything you do every day to stay healthy and keep moving. I know that your silent…
I am going to be ok. I don’t know the details, and I don’t need to. “Ok” may not look like what I thought it…
Are you taking care of yourself? Are you remembering that if you don’t take care of yourself, you eventually will be unable to take care…
