
Kudos to all who care enough to ask the next question and wait around long enough to hear the answer. When people feel heard, they…

I persist, even when things are hard and not going my way. I persist, even when most people seem to be happy to have the…

When you feel like giving up, find someone you can talk to. The requirements for this listener are: they are caring, they don’t try to…

I deserve to be seen and heard. I will no longer try to make myself small to fit someone else’s concept of what I should be….

Speak up and speak out! Your opinion is worth hearing, and worth as much as anyone else’s. No one else has to agree with it,…

I am here! I deserve to be here; I deserve to be seen and heard. I am allowed to take up space in this world….

It is important to say what you have to say in a way that it will be heard. Sometimes that means that you keep talking…

People need to be seen and heard, ALL people – old people, young people, in-between people. Please do not marginalize people by ignoring them, or even…