You are safe here. I don’t care what you look like, what you think, or what you sound like. You are fine just the way…
Life can be scary, but I am surrounded by people who love me and watch out for me. I am safe here.
The only way to get from here to there is one step at a time. Whether the distance is 5 feet or 5 miles or…
I rest easy, knowing my friends look out for me. The world can be a cold, harsh place but I am safe here.
The best thing you can do for your friends and family is to be present. Be here when you are here.
I have too much to do; I am struggling to get everything done. I am beginning to feel panic and anxiety. I take a deep…
One step at a time. To get from here to there you have to take one step at a time. They don’t have to be…
You don’t have to make yourself small; take up as much space as you need. Be the whole, real you. You deserve to be here.
