Self-care doesn’t have to be complicated and extra; it can be as simple as being mindful while you shower. Be present as you perform your…
Slow down. We are in another holiday season, with all the rush and chaos that entails. Remember that you don’t have to do everything; you…
Be careful what you say and how you say it. You are entitled to your feelings; you are certainly allowed to say what you think….
Be mindful in all you do. Live your life with intention. Whatever you do, mean to do it.
Life is made up of choices, and they are yours to make. Choose mindfully, for opting out of a choice does not mean the choice…
Own your choices. Make your decisions based on whatever information you choose to make them on, but do it mindfully and with intent. You may…
Pay attention to where you are and what you are doing. Be mindful in your actions. You are where you are supposed to be, even…
Be mindful of your friendships. Let your friends know how you feel about them, don’t assume that they know. Don’t take them for granted. When…
Strive to live your life mindfully and in the present. A lot of people say it, and it is true: yesterday is gone, tomorrow is…