We live in a world with noise bombarding us at all times, if we let it. Turn off the sound; learn to embrace silence.
Do your people support you? Do they sit with you in silence when that is what you need? Do they let you be you? If…
It is important to know when a response is required and when it is not. Sometimes silence is best.
Find your tribe – the people who lift you up and make you feel better. They will tell you the truth. They will sit with…
I am here for you: to make you laugh, help you figure things out, or to sit with you in silence – whatever you need….
Sometimes I need someone to just sit with me in silence, and bear witness to my pain, fear, sadness, and whatever else I am feeling…



