It is okay to take a break once in a while. In fact, it may be essential. Take care of yourself so that you can…
I am they, and they are me. We are one. It hurts to watch, yet watch is what we must do. I want to be…
These are hard times for everyone; please remember to take care of yourself. While it is important to know what is going on, it can…
Sometimes you have to say no to others in order to say yes to yourself. Remember, you are not required to set yourself on fire…
Do at least one thing that floats your boat every day. It doesn’t matter how small it is: take a bath, garden, sit silently and…
Taking a break from the news and ignoring newspapers for a bit is not a bad thing. Sometimes you need to take a break from…
Do what you need to do to take care of yourself. If you need a nap, take one. If you need some downtime, take some….
Do what you have to do to put food on the table and a roof over your head, and don’t forget to do the things…