Relax! You don’t have to figure out everything at once. Break down the problem into manageable parts and work through it. You can do this!
You don’t get over your feelings, you work through them. You sit with them, let them wash over you, get familiar with them, accept them,…
Feel your feelings, good and bad. Working through them isn’t necessarily fun, but it is important.
I don’t need you to fix it for me, or, in fact, to do anything at all. I just need you to sit with me…
It’s going to take the time that it takes to get through this. The reality is that you don’t get over things, you get through…