
Be determined. If you want to make a change in your life, make that change. It won’t be easy, and it will be worth it.

Be brave enough to speak your mind and to be the real you. It’s not easy; it is worth it.

I embrace vulnerability, even though it is uncomfortable at times. It puts me outside my comfort zone, which I know is where the growth happens….

Stay present for as much and as long as you can. When a friend needs to talk, really be there and hear what is being…

I strip away the masks, and let the world see the real me. This isn’t always comfortable; being vulnerable is seldom comfortable. And it is…