My technology is not working. I spilled my coffee. I am running late. My anxiety is getting the best of me. I take a break…
I have too much to do; I am struggling to get everything done. I am beginning to feel panic and anxiety. I take a deep…
The world is chaotic; my anxiety and stress are through the roof. But I am okay. I am safe and warm. I inhale peace and…
We are living in interesting, and scary, times. Please remember that children can pick up on your anxiety, and may start acting out because they…
There is so much going on in the world right now that sometimes I get this overwhelming feeling of dread that is hard to shake….
I am up; I am down. I am happy; I am sad. I am excited; I am depressed. I am peaceful; I am filled with…
Life is hard – that’s a fact. Even the people who make it look easy may be having a hard time. Fear, depression, and anxiety…