If the answer is No, then say No and be done. You do not need to follow it with excuses, or an explanation. No is…
I haven’t said this for a while, and it is important to remember: No is a complete sentence. Explain if you want to, but it…
It’s okay to not be okay all the time. It’s okay to ask for the help you need. It’s okay to say no. It’s okay…
You can say yes, and you can say no. You don’t owe anyone an explanation for either response.
You do not have to respond to everything that comes your way. You do not have to participate in every argument that you are invited…
You are allowed to say no. Whether you are talking about a date, a request to do something, sex, or anything else, be open to…
Remember that No is a complete sentence. You do not owe anyone else a reason for your answer. Some people see reasons as something to…
Sometimes you have to say no to others in order to say yes to yourself. Remember, you are not required to set yourself on fire…
Please take no for an answer. Whether you are offering seconds at dinner, a peak at your scar, a date, or a place in your…
Sometimes I think that the most important piece of self-care is to learn to say no. The way to do it is to say it…