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No is a complete sentence

No is a complete sentence

July 16, 2022
krisandjudy
Daily Bliss

If the answer is No, then say No and be done. You do not need to follow it with excuses, or an explanation. No is…

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No is a complete sentence

No is a complete sentence

October 17, 2021
krisandjudy
Daily Bliss

I haven’t said this for a while, and it is important to remember: No is a complete sentence. Explain if you want to, but it…

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It's okay to be you

It’s okay to be you

April 11, 2021
krisandjudy
Daily Bliss

It’s okay to not be okay all the time. It’s okay to ask for the help you need. It’s okay to say no. It’s okay…

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You can say no

You can say no

September 10, 2020
krisandjudy
Daily Bliss

You can say yes, and you can say no. You don’t owe anyone an explanation for either response.

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Sometimes the best response is no response

Sometimes the best response is no response

June 2, 2020
krisandjudy
Daily Bliss

You do not have to respond to everything that comes your way. You do not have to participate in every argument that you are invited…

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You are allowed to say no

You are allowed to say no

March 25, 2020
krisandjudy
Daily Bliss

You are allowed to say no. Whether you are talking about a date, a request to do something, sex, or anything else, be open to…

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No is a complete sentence

No is a complete sentence

January 25, 2020
krisandjudy
Daily Bliss

Remember that No is a complete sentence. You do not owe anyone else a reason for your answer. Some people see reasons as something to…

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Take care of yourself

Take care of yourself

October 3, 2019
krisandjudy
Daily Bliss

Sometimes you have to say no to others in order to say yes to yourself. Remember, you are not required to set yourself on fire…

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No is a complete answer

No is a complete answer

July 13, 2019
krisandjudy
Daily Bliss

Please take no for an answer. Whether you are offering seconds at dinner, a peak at your scar, a date, or a place in your…

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Learn to say no

Learn to say no

October 18, 2018
krisandjudy
Daily Bliss

Sometimes I think that the most important piece of self-care is to learn to say no. The way to do it is to say it…

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