You do not have to respond to everything that comes your way. You do not have to participate in every argument that you are invited…
You are allowed to say no. Whether you are talking about a date, a request to do something, sex, or anything else, be open to…
Remember that No is a complete sentence. You do not owe anyone else a reason for your answer. Some people see reasons as something to…
Sometimes you have to say no to others in order to say yes to yourself. Remember, you are not required to set yourself on fire…
Please take no for an answer. Whether you are offering seconds at dinner, a peak at your scar, a date, or a place in your…
Sometimes I think that the most important piece of self-care is to learn to say no. The way to do it is to say it…
No is a perfectly good response to a request; why, then, do we feel the need to get someone to change their answer? If you…
Don’t say yes when you mean no. It is your life; you get to decide what you will do with it. An awful lot of…
I am looking forward to the holidays, and I am trying to remember that I do not have to do everything just because someone asks…
You don’t have to say yes; saying no does not make you a bad person. People can ask you to do whatever they want; that…